UNDERSTANDING THE TRANSITION: CHARTING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to menopause, often brings erratic periods and a range of symptoms like hot Managing Menopause Weight Gain flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 1

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Menopause and Exercise Benefits Several of the earliest indicators include irregular menstru